85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Push yourself, because no one else is going to do it for you.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械The way to get started is to quit talking and begin doing.练习Do something today that your future self will thank you for.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇Your limitation—it’s only your imagination.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无You don’t have to be great to start, but you have to start to be great.

器械You don’t have to be great to start, but you have to start to be great.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓The key to success is to focus on goals, not obstacles.遭遇You don’t have to be great to start, but you have to start to be great.

过背Don’t stop when you’re tired. Stop when you’re done.项无Great things never come from comfort zones.

(责任编辑：湖南省)